Kooth is a free, safe and anonymous mental wellbeing service for children and young people.
You can find one to one support from a friendly practitioner or engage with our amazing community of people just like you.
Exploring who we are is an exciting part of life, but it can be scary too. Below are some activities to help you build valuable life skills. Pick one to try! Among other things, these activities can help us:
• Connect with others • Build helpful habits • Manage our emotions • Express ourselves
Please visit here https://explore.kooth.com/wp-content/uploads/2021/05/MHAW-Activities.pdf