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Benefits of Yoga 9.2.21

Here is a more detailed explanation of how teaching yoga to kids and using yoga in the classroom can have a positive impact on children’s well-being:

  1. Yoga helps children manage their anxiety. The breathing exercises and relaxation techniques learned from practicing yoga can help children with stress management. Teaching children how to reduce stress in a healthy way is an important life skill that will help them as children and as adults.
  2. Yoga improves children’s emotional regulation. Another benefit of yoga for children is that it helps children learn to be in the present moment while relaxing and gaining a peaceful state of mind, which ultimately improves their emotional regulation.
  3. Yoga boosts children’s self-esteem. Yoga for kids can do wonders for their self-esteem. Perfecting a pose or improving their balance and flexibility can give young children a sense of personal empowerment.
  4. Yoga increases children’s body awareness and mindfulness. Going through a variety of yoga poses helps children learn about their bodies and the movements they’re capable of doing.
  5. Yoga enhances children’s concentration and memory. One of the top benefits of kids’ yoga is that the different types of moves requires children to focus and work on their memorization skills—both of which can translate over into their academic performance.
  6. Yoga develops children’s strength and flexibility. Yoga helps strengthen children’s growing bodies and helps them improve their flexibility, which can reduce their chance of injury.
  7. Yoga teaches discipline and reduces impulsivity. Yoga can reduce challenging behaviours in the classroom by providing a physical outlet for children to express themselves. It also teaches children about discipline as they work on clearing their minds and perfecting their poses.

PE 27.1.21

It is important to keep physically active at the moment.

Exercise produces endorphins, which are feel good hormones. They make us feel happier, more relaxed and stress free. 

PE 21.1.21

Just because we are not in school at the moment, it doesn't mean that you need to miss out on PE!

Look at the amazing videos Mr Hunt has done for your PE lessons!

Get Moving...... #teamfen

Wednesday PE lesson at home

Spell your name  20.1.21

Wow! Look what this member of Koalas has done. 

He wrote his name and then the exercises to match.

I bet that was fun!

PE with Mr Hunt

Just because we cannot be at school doesn't mean we have to miss our PE lesson. Mr Hunt has created 6 activities and workout which can be done at home. Some are fitness workouts and require very little to no equipment and some of the activities require some equipment which you should be able to find at home. Here are the links to the video and you should be able to watch by streaming.

Spell Your Name

Here is an adult version of spell your name. It's a real challenge for the adults in your house! 

Get everyone fit with Team Fen laugh

If you have tried the first Spell Your Name, then give this one a try? 

You could even get an adult to do it with you? 

PE at Fen Rivers

We all love Joe Wicks but what about an alternative? 

Give this a try. Write your name on a piece of paper. You can choose just your first name or all your names. 

Then do the exercises for each letter.

Want a challenge? Then spell your whole address!!!!

Let's get fit with Team Fen!